Sea Bream • Pan • 15′ • Easy

Thai-style sea bream fillets

Nutritional Value

Nutrient	Per 100 g	Per 300 g
Energy (kcal)	145 kcal	508 kcal
Fat	5.4 g	18.7 g
Fat of which saturated	2.1 g	7.4 g
Fat of which saturated monounsaturated	1.2 g	4.2 g
Fat of which saturated polyunsaturated	1.5 g	5.1 g
Carbohydrates	10 g	35 g
Carbohydrates of which sugars	2.1 g	4,6 g
Dietary Fiber	0.5 g	1.7 g
Proteins	13.5 g	47.1 g
Salt	0.6 g	2.1 g
Vitamin D3	2.5 mcg	11.8 mcg
Calcium	36.7 mg	46.3 mg
Iron	0.8 mg	1 mg

Step .01

Pat the fillets dry with paper towels and season with salt and pepper
Step .02

Heat the sesame oil and 2 tbsp coconut oil.
Step .03

Dredge the fillets in flour and shake off any excess
Step .04

Fry for 1-2 minutes with the skin side up.
Step .05

Turn the fillet over and fry on the other side for 1 more minute.
Step .06

Place the fillets on absorbent paper.
Step .07

Heat the remaining coconut oil in a frying pan and sauté the garlic, chili pepper, and ginger for 1 minute.
Step .08

Add half of the spring onions and carrots, stir and then add the fish sauce, soy sauce, lime juice, sugar and 3 tbsp water.
Step .09

Stir and simmer for 1 minute.
Step .10

Plate the sea bream fillets, pour over the sauce and garnish with coriander leaves.
Step .11

Pair with steamed rice with cardamom and star anise.

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