Sea Bream • Oven • 35′ • Easy
Oven baked sea bream with baby potatoes, leek sausage and herbs
- Preparation time
- 15
- Cooking time
- 35
- Difficulty level
- Easy
- Servings
- 4
Recipe Ingredients
Nutritional Value
| Nutrient | Per 100 g | Per 300 g |
|---|---|---|
| Energy (kcal) | 144 kcal | 503 kcal |
| Fat | 7 g | 24.4 g |
| Fat of which saturated | 1.6 g | 5.6 g |
| Fat of which saturated monounsaturated | 3.3 g | 11.7 g |
| Fat of which saturated monounsaturated | 1.4 g | 5.1 g |
| Carbohydrates | 4 g | 13.9 g |
| Carbohydrates of which sugars | 1 g | 3.6 g |
| Dietary Fiber | 0.6 g | 2.1 g |
| Proteins | 14.7 g | 51.5 g |
| Salt | 0.4 g | 1.3 g |
| Vitamin D3 | 2.7 mcg | 9.4 mcg |
| Calcium | 35.4 mg | 123.8 mg |
| Iron | 0.8 mg | 2.7 mg |
Recipe Steps
-
Step .01
Finely slice the potatoes and boil in salted water for 10 minutes and strain.
-
Step .02
Slice the fish open at the vent and remove the guts and gills; carefully remove the bone by cutting it on either end with scissors and season.
-
Cooking tip
Step .03
Place the finely-sliced sausage, potatoes, olive oil, mint and orange zest into a bowl.
-
Step .04
Place the fish on the thyme sprigs on a well greased oven pan and spoon the bowl mixture into the cavity of the fish.
-
Step .05
Drizzle oil over the fish and season with salt and freshly-ground pepper
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Step .06
Place the fennel around the fish.
-
Step .07
Pour the wine and orange juice into the pan and bake for 25 minutes at approximately 180 degrees Celsius.
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