Sea Bass • Oven • 20-25′ • Easy
Oven-baked Sea Bass with refreshing exotic mango salsa
- Preparation time
- 15
- Cooking time
- 20-25
- Difficulty level
- Easy
- Servings
- 4
Recipe Ingredients
Nutritional Value
| Nutrient | Per 100 g | Per 300 g |
|---|---|---|
| Energy (kcal) | 111 kcal | 388 kcal |
| Fat | 4.6 g | 16.2 g |
| Fat of which saturated | 0.9 g | 3 g |
| Fat of which saturated monounsaturated | 1.8 g | 6.2 g |
| Fat of which saturated polyunsaturated | 1.6 γ | 5.4 g |
| Carbohydrates | 6.1 g | 21.3 g |
| Carbohydrates of which sugars | 4.3 g | 15 g |
| Dietary Fiber | 1.3 g | 4.6 g |
| Proteins | 11.6 g | 40.7 g |
| Salt | 0.2 g | 0.6 g |
| Vitamin D3 | 3.4 mcg | 11.8 mcg |
| Calcium | 13.2 mg | 46.3 mg |
| Iron | 0.3 mg | 1 mg |
Recipe Steps
-
Step .01
Descale and gut the Sea Bass.
-
Step .02
Deeply score the flesh with a knife in 3 – 4 places to ensure even cooking.
-
Step .03
Line a baking tray with parchment paper and place the sea bass.
-
Step .04
Brush the entire Sea Bass, including its cavity, with olive oil and season.
-
Step .05
Place some coriander sprigs and lime slice inside the cavity.
-
Step .06
Preheat the oven to 200 degrees Celsius.
-
Step .07
Place all the mango salsa ingredients into a large bowl, add salt and leave in the fridge for the flavours to develop.
-
Step .08
Bake the Sea Bass for 20 minutes until skin starts to peel away. (The time depends on the size of the fish)
-
Step .09
Serve the whole fish by pouring mango salsa over them and serving them with a green salad or steamed rice with cumin.
FRESH SEA BASS
Gutted & de-scaled, ready to cook
Enjoy the ultimate freshness and convenience of Philosofish’s nutritious, fresh, and ready to cook fish. The innovative modified atmosphere packaging (SeaFresh Pack) ensures excellent quality and freshness, for a quick and healthy cooking option.
HAVE ANOTHER TASTE
