Sea Bass • Oven • Easy

Sea Bass in parchment paper with vegetables, raisins and chili

Difficulty level: Easy

Recipe Ingredients

1 Sea Bass (600-800g.)
250g. spinach
2 fresh onions
Half fennel
Ten mint leaves, chopped
4 tablespoons dill, chopped
One small chili pepper, chopped
50ml olive oil
Zest of 1 lime
Juice of half a lime
1 tablespoon black raisins
Salt
Freshly ground pepper

Recipe Steps

Step .01

Remove the outer leaves of the fennel, cut in half and slice.
Step .02

In a saucepan sauté the onions and fennel. Add spinach, herbs and, in the end, the peppers and the raisins.
Step .03

Once the spinach is cooked, add the juice and zest of the lime, the salt and the pepper.
Step .04

Filet the sea bass. Divide the filets with the vegetables in parchment papers and fold the envelopes closed.
Step .05

Bake at 180° C for 15-20 minutes.

FRESH SEA BASS

Gutted & de-scaled, ready to cook

Enjoy the ultimate freshness and convenience of Philosofish’s nutritious, fresh, and ready to cook fish. The innovative modified atmosphere packaging (SeaFresh Pack) ensures excellent quality and freshness, for a quick and healthy cooking option.

FRESH SEA BASS

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