Sea Bass • Steam • 20-25′ • Easy
Steamed sea bass fillet with clams and rocket pesto sauce
- Preparation time
- 15
- Cooking time
- 20-25
- Difficulty level
- Easy
- Servings
- 4
Recipe Ingredients
Nutritional Value
| Nutrient | Per 100 g | Per 300 g |
|---|---|---|
| Energy (kcal) | 176 kcal | 527 kcal |
| Fat | 10.5 g | 32.8 g |
| Fat of which saturated | 1.7 g | 5.2 g |
| Fat of which saturated monounsaturated | 5.2g | 16.5 g |
| Fat of which saturated polyunsaturated | 0.9 g | 2.9 g |
| Carbohydrates | 4.2 g | 11.9 g |
| Carbohydrates of which sugars | 2.5 g | 8.6 g |
| Dietary Fiber | 0.85 g | 2.5 g |
| Proteins | 15.63 g | 46.9 g |
| Salt | 0.4 g | 1.3 g |
| Vitamin D3 | 4.47 mcg | 13.41 mcg |
| Calcium | 28.81 mg | 46.3 mg |
| Iron | 0.4 mg | 1.3 mg |
Recipe Steps
-
Step .01
Season the fillets and wrap then in plastic film
-
Step .02
Allow them to rest in the fridge for 1 – 2 hours.
-
Step .03
Line them up in the steamer (plastic film on) and steam them for 8 minutes.
-
Step .04
Allow them to “rest” for 2 – 3 minutes and then remove the plastic film.
-
Step .05
Heat the oil in a frying pan and sauté the onion and celery for 4 – 5 minutes.
-
Step .06
Deglaze with wine and lemon juice and add the cockles.
-
Step .07
Cover the frying pan and continue to cook for 4 – 5 minutes until the shells open.
-
Step .08
Remove the lid from the frying pan and add the rocket pesto, stirring for 1 – 2 minutes.
-
Step .09
Remove from the heat and serve the sea bass fillets with cockles and rocket pesto.
-
Step .10
Sprinkle with lemon zest and fresh rocket leaves.
-
Step .11
For the rocket pesto place all the ingredients in a blender and blend at high speed
-
Step .12
With the blender running, slowly drizzle in the olive oil.
-
Step .13
Season with salt and pepper and store in a jar
FRESH SEA BASS
Gutted & de-scaled, ready to cook
Enjoy the ultimate freshness and convenience of Philosofish’s nutritious, fresh, and ready to cook fish. The innovative modified atmosphere packaging (SeaFresh Pack) ensures excellent quality and freshness, for a quick and healthy cooking option.
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