Pagrus • Oven • 30′ • Easy
Pagrus with soy sauce and lemon grass
- Preparation time
- 15
- Cooking time
- 30
- Difficulty level
- Easy
- Servings
- 4
Το φαγκρί στη λαδόκολλα με σόγια και λεμονόχορτο είναι μια αρωματική, ασιατικής έμπνευσης συνταγή που απαιτεί 15 λεπτά προετοιμασίας, 30 λεπτά ψησίματος και αποδίδει 4 μερίδες.
Recipe Ingredients
Nutritional Value
| Nutrient | Per 100 g | Per 300 g |
|---|---|---|
| Energy (kcal) | 119 kcal | 418 kcal |
| Fat | 4.9 g | 17.1 g |
| Fat of which saturated | 0.9 g | 3.1 g |
| Fat of which saturated monounsaturated | 2.4 g | 8.5 g |
| Fat of which saturated polyunsaturated | 1.1 g | 3.9 g |
| Carbohydrates | 2.5 g | 8.9 g |
| Carbohydrates of which sugars | 1.4 g | 5 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Proteins | 15.5 g | 54.1 g |
| Salt | 1 g | 3.5 g |
| Vitamin D3 | 2.9 mcg | 10.1 mcg |
| Calcium | 49.2 mg | 172.4 mg |
| Iron | 1.2 mg | 4.1 mg |
Recipe Steps
-
Step .01
Preheat the oven to 180 degrees Celsius.
-
Step .02
Tenderise the lemon grass using the back of the knife and then chop.
-
Step .03
Place it into a bowl.
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Step .04
Coarsely grate the ginger using the large side of a grater and add it to the bowl with the basil or lemon verbena leaves.
-
Step .05
Cut 2 pieces of parchment paper and place 1 sea bream on each.
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Step .06
Fill the fish cavities with the stuffing.
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Step .07
Place 3 – 4 lime slices on each fish and tie the fish at 3 – 4 points using kitchen string.
-
Step .08
Pour soy sauce, lime juice and zest over the fish.
-
Step .09
Wrap the fish in the parchment paper and place on the tray.
-
Step .10
Bake for about 25 - 30 minutes (depending on the size of the fish) and allow to rest before opening the parchment paper (be very careful).
-
Step .11
Sprinkle with sesame and black cumin seeds and serve.
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Step .12
Pair with boiled chard with lime vinaigrette.
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